Pumpkin Spice Lattes are a must have during the Halloween season! However, with the amount of whipped cream, steamed milk and artificial pumpkin flavours all packed into one cup of Pumpkin Spice Latte, your body won’t be too happy about this sugar overload. However, there’s a healthier way to treat yourself to a Pumpkin Spice Latte without the health sacrifices, and we’ve posted it in this blog!
Summer is around the corner and there’s one goal we all aspire to achieve – the dream Summer body. When we think about the dream Summer body, we think of the amount of effort involved in order to get the flat stomach and toned thighs look.
Truth is, you need to put in the effort in order to get results. However, you don’t need a lot of effort if you stick to these 4 Easy Ways To Tone Up For Summer.
We always see those “health fad” headlines on Facebook and other social media platforms with something along the lines of “You Can Lose 7 Kilos By Drinking This Detox Tea”. Even though it sounds amazing, it definitely isn’t realistic. Being healthy is not going to happen overnight. However, here’s 3 Healthy Food Trends that will work provided that you put in the time and effort!
Here’s a sweet, little game for all you goal-getters! I’m Sweet Enough and Sugar Sticks will be taking on the Eat Less Sugar Challenge which starts this Thursday, that is tomorrow! For one week, challenge yourself to keep your daily sugar intake to the minimum!
There are times when we’re feeling tired and desperate for a boost. Turns out that we can get a non-caffeinated boost by decreasing our daily sugar intake! Here’s 15 More Reasons Why You Should Decrease Your Daily Sugar Intake.
We always want to make the most out of life, but we also don’t want to cut sugar out of our diet! Here are 10 Ways to Decrease Your Sugar Intake – that way you can still enjoy the sugar, but in smaller quantities!
Chocolate? Icing and Frosting? More Cake!? There are 20 things that crosses our mind when we devour our slice of cake! Most of them are all quite sweet, but some are too sugary sweet.