Diet

Healthy Pumpkin Spice Latte Recipe

Pumpkin Spice Lattes are a must have during the Halloween season! However, with the amount of whipped cream, steamed milk and artificial pumpkin flavours all packed into one cup of Pumpkin Spice Latte, your body won’t be too happy about this sugar overload. However, there’s a healthier way to treat yourself to a Pumpkin Spice Latte without the health sacrifices, and we’ve posted it in this blog!

Diet

4 Easy Ways To Tone Up For Summer

Summer is around the corner and there’s one goal we all aspire to achieve – the dream Summer body. When we think about the dream Summer body, we think of the amount of effort involved in order to get the flat stomach and toned thighs look.
Truth is, you need to put in the effort in order to get results. However, you don’t need a lot of effort if you stick to these 4 Easy Ways To Tone Up For Summer.

Diet · Lifestyle

3 Healthy Food Trends You Should Be Following

We always see those “health fad” headlines on Facebook and other social media platforms with something along the lines of “You Can Lose 7 Kilos By Drinking This Detox Tea”. Even though it sounds amazing, it definitely isn’t realistic. Being healthy is not going to happen overnight. However, here’s 3 Healthy Food Trends that will work provided that you put in the time and effort!