The Face Behind Sugar Sticks

“I want my readers to make a change today by firstly, becoming aware of how much sugar they are eating on a daily basis and secondly, how they can work towards becoming sugar-free. I want my readers to stay motivated and reach their goals, the same way that I did for myself.”


3 Ways To Keep Yourself Motivated

It’s difficult to stay motivated for a long period of time, especially when we feel like our time and efforts haven’t even made any changes for the better. Usually, we forget about the reason why we started the change in the first place, or whether we will end up seeing the end result. Staying motivated has all got to do with the mind. Overcoming that negative thinking will get you results in a matter of time. We’ve posted our top 3 Ways To Keep Yourself Motivated in this blog.


Healthy Pumpkin Spice Latte Recipe

Pumpkin Spice Lattes are a must have during the Halloween season! However, with the amount of whipped cream, steamed milk and artificial pumpkin flavours all packed into one cup of Pumpkin Spice Latte, your body won’t be too happy about this sugar overload. However, there’s a healthier way to treat yourself to a Pumpkin Spice Latte without the health sacrifices, and we’ve posted it in this blog!


4 Easy Ways To Tone Up For Summer

Summer is around the corner and there’s one goal we all aspire to achieve – the dream Summer body. When we think about the dream Summer body, we think of the amount of effort involved in order to get the flat stomach and toned thighs look.
Truth is, you need to put in the effort in order to get results. However, you don’t need a lot of effort if you stick to these 4 Easy Ways To Tone Up For Summer.

Diet · Lifestyle

3 Healthy Food Trends You Should Be Following

We always see those “health fad” headlines on Facebook and other social media platforms with something along the lines of “You Can Lose 7 Kilos By Drinking This Detox Tea”. Even though it sounds amazing, it definitely isn’t realistic. Being healthy is not going to happen overnight. However, here’s 3 Healthy Food Trends that will work provided that you put in the time and effort!


4 Ways To Increase Your Energy Level

We always complain about how tired we feel during the middle of the day, or how much we really need a nap right now! Believe me, I can frankly say the same for myself. However, there are some steps to minimising that lethargic feeling on a daily basis! Here’s 5 Ways To Increase Your Energy Level! First things first, you’ve got to cut back on the sugar!